In 100 g (Grams) of Seeds, lotus seeds, raw there is 0 µg of Vitamin D (D2 + D3).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Seeds, lotus seeds, raw

Seeds, lotus seeds, raw is a type of Nut and Seed Products. The most significant nutrients in Seeds, lotus seeds, raw are listed below.

Water	77 g	77	g
Energy (calorie)	89 kcal	89	kcal
Energy (joule)	372 kJ	372	kJ
Protein	4.13 g	4.13	g
Total lipid (fat)	0.53 g	0.53	g
Ash	1.07 g	1.07	g
Carbohydrate, by difference	17.28 g	17.28	g
Calcium, Ca	44 mg	44	mg
Iron, Fe	0.95 mg	0.95	mg
Magnesium, Mg	56 mg	56	mg
Phosphorus, P	168 mg	168	mg
Potassium, K	367 mg	367	mg
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.28 mg	0.28	mg
Copper, Cu	0.094 mg	0.094	mg
Manganese, Mn	0.621 mg	0.621	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.171 mg	0.171	mg
Riboflavin	0.04 mg	0.04	mg
Niacin	0.429 mg	0.429	mg
Pantothenic acid	0.228 mg	0.228	mg
Vitamin B-6	0.168 mg	0.168	mg
Folate, total	28 µg	28	µg
Folic acid	0 µg	0	µg
Folate, food	28 µg	28	µg
Folate, DFE	28 µg	28	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Vitamin A, IU	13 IU	13	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.088 g	0.088	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.077 g	0.077	g
Fatty acids, total monounsaturated	0.104 g	0.104	g
18:1 undifferentiated	0.062 g	0.062	g
20:1 eicosenoic, gadoleic	0.012 g	0.012	g
22:1 undifferentiated, docosenoic, erucic	0.031 g	0.031	g
Fatty acids, total polyunsaturated	0.312 g	0.312	g
18:2 undifferentiated	0.285 g	0.285	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.027 g	0.027	g
Cholesterol	0 mg	0	mg
Tryptophan	0.059 g	0.059	g
Threonine	0.2 g	0.2	g
Isoleucine	0.205 g	0.205	g
Leucine	0.326 g	0.326	g
Lysine	0.264 g	0.264	g
Methionine	0.072 g	0.072	g
Cystine	0.054 g	0.054	g
Phenylalanine	0.206 g	0.206	g
Tyrosine	0.1 g	0.1	g
Valine	0.266 g	0.266	g
Arginine	0.338 g	0.338	g
Histidine	0.115 g	0.115	g
Alanine	0.239 g	0.239	g
Aspartic acid	0.505 g	0.505	g
Glutamic acid	0.957 g	0.957	g
Glycine	0.221 g	0.221	g
Proline	0.344 g	0.344	g
Serine	0.252 g	0.252	g

Nutrients in Seeds, lotus seeds, raw